In this friendly guide, learn how to look after yourself, 'organize, don't agonize', make good choices, get out of ruts, branch out, shake up your mindset and ask for help. How do you overcome a setback? How do you cope when you or a family member gets sick? How do you change your mindset when you can't change your situation? There's self-care advice and activities on every page you can take and make your very own.
By Jamia Wilson
Illustrator Andrea Pippins